A 30 minute guided deep stretch that encourages you to disconnect to reconnect. Equipment: None Intensity: 🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 min conditioning class that combines exhilarating full body aerobics with core strengthening moves for the ultimate sweat. Equipment: Weights Intensity: 🔥🔥🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 minute express conditioning class that combines strength and cardio to maximize efficiency, so that you sweat more in less time! Equipment: Weights Intensity: 🔥🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 minute workout that uses band and weight supersets to strengthen muscles above the belt. Equipment: Resistance Band with Handles, Weights Intensity: 🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 minute low impact, HIIT class for rookies using bodyweight only. Equipment: None Intensity: 🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 minute guided deep stretch that encourages you to disconnect to reconnect. Equipment: None Intensity: 🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 min conditioning class that combines exhilarating full body aerobics with core strengthening moves for the ultimate sweat. Equipment: Weights Intensity: 🔥🔥🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 30 minute express conditioning class that combines strength and cardio to maximize efficiency, so that you sweat more in less time! Equipment: Weights Intensity: 🔥🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

A 45 minute fast-paced HIIT workout that offers short bursts of peak effort using a work/rest ratio where your rest is always shorter than your work! Equipment: Weights Intensity: 🔥🔥🔥 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.