Offerings

Intuitive Eating & Emotional Eating Coaching

The Emotional Eating Recovery Program is an 8 week coaching program designed to help you let go of chronic dieting, struggles with disordered eating behaviour, body shame, low self-esteem and other negative patterns that are getting in the way of living your best life. It is offered as both group coaching and 1-1 private coaching.

The foundation of the Emotional Eating Recovery Program is built on the principles of intuitive eating and food psychology. This program will guide you through a process of understanding your relationship with food, getting back in touch with your body’s natural hunger and fullness cues and learning trusting yourself around food again.

You will also learn how to dismantle negative self-talk, practice body acceptance and cultivate a healthier relationship with your body and exercise.

Virtual Personal Fitness Training

Your body is unique and should be celebrated with exercise that feels good and is progressive towards your individual health goals. Like most people, it's likely that in the past you've gone back and forth between intense, exhaustive exercise to no exercise at all. That all or nothing approach is not going to bring sustainable results but rather make you feel tired and frustrated. 

A well round exercise program should be enjoyable, energizing and produce results. I'll create a  fitness program that is designed just for you and together we will implement it through weekly motivational training sessions via Zoom that will help you build strength and confidence while learning to love your body.