Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.
Together, let's deep dive into your health concerns and uncover any potential underlying imbalances that may be contributing to feeling unwell. Starting with an initial consultation, we will discuss your health history, present symptoms, dietary habits and environment, as well as your health concerns, goals and expectations. Your dietary and lifestyle needs will be assessed and a personalized protocol will be provided via e-mail within 48 hours. Follow-up appointments are available for continued progress check-ins.
dnaPower- The Future of Health
Want to take the guess work out of the equation and know your exact genetic code for optimal health?
I am proud to offer dnaPower as part of my comprehensive nutrition practice. Through testing up to 240+ genetic variations, it is the most extensive DNA test available on the marke for health and wellness.
Through a simple cheek swab you will be able to uncover 70+ insights about your body such as how it metabolizes specific nutrients such as vitamin A, whether you have a
predisposition to gaining weight and what kind of exercise is best for your body type. You will also receive an easy-to-read personalized report as well as an interpretation session with me that will include specific nutrition, exercise and lifestyle recommendations that align with your genetic traits and your personal goals.
dnaPower is like pulling back the curtain to your health and revealing your body's unique requirements through a scientific, evidenced-based approach.
Personal Fitness Training
Your body is unique and should be celebrated with exercise that feels good and is progressive towards your individual health goals. Like most people, it's likely that in the past you've gone back and forth between intense, exhaustive exercise to no exercise at all. That all or nothing approach is not going to bring sustainable results but rather make you feel tired and frustrated.
A well round exercise program should be enjoyable, energizing and produce results. I'll create a fitness program that is designed just for you and together we will implement it through weekly motivational training sessions that will help you build strength and confidence while learning to love your body.
Emotional Eating Recovery Program
The Emotional Eating Recovery Program is a 3 month coaching program designed to help you let go of chronic dieting, struggles with emotional eating, body shame, disordered eating behaviours, and other patterns that are getting in the way of living your best life. It is offered as both group coaching and 1-1 private coaching.
The foundation of the Emotional Eating Recovery Program is built on the 10 principles of intuitive eating. These principles will guide you through a process of understanding your relationship with food, getting back in touch with your body’s natural hunger and fullness cues and learning trusting yourself around food again.
My client-led approach is holistic, recognizing you as a whole person with a complex inner and outer world. You will be in the drivers seat of taking back control over your eating habits and I am here to facilitate the experience. I will meet you right where you are, with all of your unique challenges and strengths but ultimately you are steering the car.
Reiki (pronounced ray-key) is a Japanese an alternative mind -body therapy that works with the human body’s bioenergy field. It uses vibrational, or subtle energy, administered most commonly by a light touch to assist the body’s ability to heal itself through the release of energy blockages.
It works for both physical and psychological aspects of health by reactivating the natural healing ability through tapping into the parasympathetic nervous system that humans naturally possess. Reiki healing sessions can help you achieve deep relaxation to help relieve stress, anxiety, tension, fatigue and pain.
It is common for clients to even fall asleep during a reiki treatment. None the less, you will leave your treatment feeling calm, relaxed and more grounded.